Attention Managers : Click Here To Discover How To  Reduce Your Workplace Injuries By 50% Or More In 4 Simple Steps

Move @ Work Programme

A system that will see your people change their thinking, their attitudes and raise their physical performance to prevent strain and sprain injuries.

Face-to-face, interactive and experiential health and safety training in a small group environment.

NO PowerPoint and NO pens, paper or tables required for this training. NO-ONE ever falls asleep or gets bored.

Move@work health and safety training is undertaken in groups of up to 13 people, over four hours with a break in the middle.

Move@work is a behaviour change programme using strain and sprain injury prevention (manual handling training) as the forum.  The strain and sprain issue, Discomfort Pain and Injury (DPI) to the whole body (not just the back) are addressed. 

We give people an understanding of the underlying causes of their muscle and joint pain and equip them with the means to:

  • Change their thinking and attitudes to remove those causes.
  • The awareness and the tools for personal risk assessment.
  • Recognise and relieve the symptoms of strain.
  • Help undo some of the damage already inflicted.
  • Prevent further injury.

We recognize every person as their own expert. Rather than telling people what they should do, we offer possibilities of what they could do differently and help people work out what is best for them. 

One on one coaching

Move @ Work PLUS: This is highly recommended as an optional addition of to the group health and safety training. A one-on-one coaching session (following the group training) while ‘on-the-job’, for each trainee. This takes around 15 minutes per person and we do not interfere with production requirements.

Each participant can discuss the application of what they have learned in their own role, relative to their own circumstances and work environment, and personal issues of existing strain and sprain can be addressed and solutions offered.  This one-on-one health and safety training enables early intervention before the problem becomes bad enough to report. This session enhances the uptake of the teachings in the group sessions and our trainers can assist with any existing pain issues personally tailored to the individual. 


Health and safety training will benefit your employees and your business. Want to learn more? Contact us today. 

  • Your company will make significant savings in both HUMAN and DOLLARS costs.

  • Your people will UNDERSTAND the causes and early warning signs of strain...and CHANGE THEIR THINKING AND ACTIONS.

  • Your people will take self-responsibility and make good decisions to NOT HURT THEMSELVES.

  • Your people will work with less pain and fatigue for improved productivity.

  • Significant reduction of the COSTS of absenteeism from work with genuine pain issues.

We Operate Nationwide

We operate at your workplace, keeping your business interuptions to a minimum